It's Saturday, and I've got Max Cardio Conditioning later today. I weighed in the other day at 176.4, which is the lowest I've ever been in my adult life.
I did the Harris Benedict Equation yesterday to refigure what I'm needing calorically everyday, since I've hit this last hard stretch. I wanted to make sure that I am getting enough food everyday. According to the equation, I need 3300 calories every day JUST to maintain my weight. Wow. If I knock it back to 2700, i'm in weight loss mode. So I figure for Bares, I will stay between those two numbers. But that is a lot of eating!
I can't believe I am getting so close to the end!
Stay strong, dig deep, and Bring it!
Scott
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