Week 9, day 3

Hey all,
    Sorry I've been slacking on the updates.  Last week was recovery and was not my best diet week due to my birthday celebration(s).  I didn't really overdo it everyday, it was just the collective effort.  I'm back now and am in the hardest phase of the 90 days.  Month 3...is exhausting already.  Monday was Chest/Back/abs and yesterday was Max Interval Plyo.  I was totally spent after the workout.  Today is Shoulders/Arms/Abs and tomorrow is Max Recovery.  At least a little relief is in sight.

I was talking with my wife yesterday about the best way to handle the diet in this month.  In month 2 of Insanity, you're encouraged to add 100-300 extra complex carbs a day to fuel the longer workouts you are doing.  Since i'm only doing 3 days of Insanity a week, I've decided to forgo the extra carbs except on the harder days.  Maybe an extra 100 at breakfast to give me extra fuel for the day.  We will see how that goes.

In other news, I ordered Insanity Asylum yesterday and will be doing it after this workout ends next month!  I'm excited for something new and totally different than what I have been doing over the past year and a half!  A little nervous though, not gonna lie...

Off to rock some Shoulders/Arms/Abs!

Dig deep and Bring it!

Scott