Day 88-going strong!

Today I am a few days away from the last day of PNASTYX!  I've been going strong in the recovery week, probably doing more than I should due to Broadway Bares XXI on Sunday.  Yesterday, instead of doing Core Cardio and Balance/Abs, I threw in the 300 workout.  You might remember the movie 300 from a few years back.  The battle of Thermopylae, Gerard Butler, some guys who were in okay shape...killer shape.  There was a workout that emerged from that: basically 300 reps in as little time as possible:
25 pullups
50 deadlifts
50 push ups
50 box jumps
50 floor wipers (abs)
50 kettle bell clean and presses
25 pulllups

I tore through the workout and did abs later that night.  Feeling good!  Today, I'm thinking X-Stretch and maybe a run.  Anyway, off to my first blocking rehearsal for Bares!  The show is on Sunday, and today I find out what I am (or am not) wearing!  Keep you posted!

Before and after pictures will happen soon!

Bring it and DIG DEEP!

Scott

Day 84

Day 2-
Weight- 185
Body Fat %- 10.4
Lean Body Mass- 165.75
Body Fat % Goal- 5 PERCENT!
Lean Body Mass % Goal- 95%
Weight Goal-176


Day 84-
Weight 174.4
Body Fat %- Lower than the point of being accurate with the Caliper tests I've been running, but I"m guessing somewhere between 5-6%!
Weight/Body Fat goals-MET!


Pictures to come soon!


Dig Deep and Bring IT!


Scott

Day 83- almost done!

So, this is the real 83, I guess I totally got confused on the numbers last week.

I finished the workout part of week 12, with X-Stretch tomorrow, and my recovery week starting on Monday!  So, this is it!  My recovery week is gonna be a little intense because I'm still aiming towards next Sunday's performance of Broadway Bares, I'll keep you posted on what the line up ends up being.  I wanted to share my food journal from this past week.  I took a little from the Asylum nutrition guide and split my day up into 5 meals, but kept the calorie count closer to 3000, rather than the Asylum suggested 1800.

This has been a hard week adjusting to the no carbs after meal 3 thing, but I've actually adapted well to the idea of making your meals smaller during the day, the biggest meal being breakfast.  So, here it is:

Monday-June 6-
1-protein pancake with blueberries, strawberries, and walnuts
Coffee with almond milk(no sugar)
After workout-Results and recovery drink (2 scoops)
2-pb&j on English muffin. 1/2 cup of cottage cheese. V8. 
3-protein bar (310 cal/31 grams protein, banana, coffee w/skim milk (no sugar). 
4-spinach salad w/ cucumbers, grilled chx, walnuts, cranberries, and olive oil. 
5-shakeology shake

Tuesday-June 7
1-protein oatmeal w/blue and strawberries, walnuts. Coffee w/almond milk. 
2-omelet(1 egg, 3 whites) spinach, feta, english muffin, 1/2 cup blueberries. 
V8. 
After workout-2 scoops r&r
3-spinach salad-chx, tom, walnuts, apples, olive oil)
Snack-banana
4-chx breasts and a cup of broccoli
5-shakeology shake  

Wednesday, June 8-
1-protein pancake with rasp/blue/strawberries and flaxseeds. Coffee with almond 
milk. 
 After workout-2 scoops r&r
2-1 cup ctg chz, 1 cup berries, 1/2 cup kashi, flax seed, English muffin. 
3-spinach salad-chx, tomato, apple, walnuts, olive oil, feta. 1 small square of 
sea salted dark chocolate.
Snack-banana and coffee w/skim milk. 
4-chx, corn, peas, 1/2 cup Greek yogurt, hot sauce. 
5-shakeology shake

Thursday, June 9-
1-protein oatmeal w/straw/blueberries, walnuts. Coffee w/almond milk
2.  Protein bar/banana. 
3. 1 cup chx salad (corn, celery, red onion, and blueberries), v8, English 
muffin with PB. 
Snack-celery w/PB and raisins
Coffee w/nonfat milk
4- spinach salad (chx, apple, walnuts, craisins, feta, corn, olive oil), 
sparkling water, one small piece of dark chocolate. 
5-shakeology shake

Friday, June 10-
1-protein pancake w/strawberries. Coffee. 
2. Egg white omelet w/turkey, veggies. Fruit salad. Coffee. 
Snack-protein bar. 
After workout-2 scoops r and r
3- 1 cup chx salad (corn, celery, red onion, and blueberries), v8. Celery w/PB. 
1 small square of dark choc. Raisins. 
4-chx with corn, tomato, poblano, Greek yogurt. 
5-shakeology shake. 

Saturday, June 11-
1-Protein oatmeal (blueberries, strawberries, walnuts). Coffee with almond milk. 

2-4 egg white omelet (corn, poblano, tomato, feta), English muffin with PB, 1 
shakeology no bake. 
Preworkout-protein bar/v8
Postworkout-2 scoops r and r
3-chx with corn, tomato, poblano, and feta. Celery with PB. 2 shakeology no 
bakes. 
Coffee. 
4-1/2 avocado and 2 chx sausages. 
5-shakeology shake

Day 82-facing a twofer, new Video

Hey all,
 
The light is getting bigger at the end of the tunnel! I'm almost done with this journey and am super excited for the results I've been seeing!  Broadway Bares is 2 weeks from tomorrow and Hair starts right after!  Today I have Max Cardio AND abs.  I decided to bump them to today because I've been very sore in the groin/hip flexor area since softball on Thursday.  Don't want to push myself to injury so late in the game.  I've attached a new video I took on Tuesday.  Almost there!

Bring it and Dig DEEP!

Scott