Today I am a few days away from the last day of PNASTYX! I've been going strong in the recovery week, probably doing more than I should due to Broadway Bares XXI on Sunday. Yesterday, instead of doing Core Cardio and Balance/Abs, I threw in the 300 workout. You might remember the movie 300 from a few years back. The battle of Thermopylae, Gerard Butler, some guys who were in okay shape...killer shape. There was a workout that emerged from that: basically 300 reps in as little time as possible:
25 pullups
50 deadlifts
50 push ups
50 box jumps
50 floor wipers (abs)
50 kettle bell clean and presses
25 pulllups
I tore through the workout and did abs later that night. Feeling good! Today, I'm thinking X-Stretch and maybe a run. Anyway, off to my first blocking rehearsal for Bares! The show is on Sunday, and today I find out what I am (or am not) wearing! Keep you posted!
Before and after pictures will happen soon!
Bring it and DIG DEEP!
Scott
No comments:
Post a Comment