Day 83- almost done!

So, this is the real 83, I guess I totally got confused on the numbers last week.

I finished the workout part of week 12, with X-Stretch tomorrow, and my recovery week starting on Monday!  So, this is it!  My recovery week is gonna be a little intense because I'm still aiming towards next Sunday's performance of Broadway Bares, I'll keep you posted on what the line up ends up being.  I wanted to share my food journal from this past week.  I took a little from the Asylum nutrition guide and split my day up into 5 meals, but kept the calorie count closer to 3000, rather than the Asylum suggested 1800.

This has been a hard week adjusting to the no carbs after meal 3 thing, but I've actually adapted well to the idea of making your meals smaller during the day, the biggest meal being breakfast.  So, here it is:

Monday-June 6-
1-protein pancake with blueberries, strawberries, and walnuts
Coffee with almond milk(no sugar)
After workout-Results and recovery drink (2 scoops)
2-pb&j on English muffin. 1/2 cup of cottage cheese. V8. 
3-protein bar (310 cal/31 grams protein, banana, coffee w/skim milk (no sugar). 
4-spinach salad w/ cucumbers, grilled chx, walnuts, cranberries, and olive oil. 
5-shakeology shake

Tuesday-June 7
1-protein oatmeal w/blue and strawberries, walnuts. Coffee w/almond milk. 
2-omelet(1 egg, 3 whites) spinach, feta, english muffin, 1/2 cup blueberries. 
V8. 
After workout-2 scoops r&r
3-spinach salad-chx, tom, walnuts, apples, olive oil)
Snack-banana
4-chx breasts and a cup of broccoli
5-shakeology shake  

Wednesday, June 8-
1-protein pancake with rasp/blue/strawberries and flaxseeds. Coffee with almond 
milk. 
 After workout-2 scoops r&r
2-1 cup ctg chz, 1 cup berries, 1/2 cup kashi, flax seed, English muffin. 
3-spinach salad-chx, tomato, apple, walnuts, olive oil, feta. 1 small square of 
sea salted dark chocolate.
Snack-banana and coffee w/skim milk. 
4-chx, corn, peas, 1/2 cup Greek yogurt, hot sauce. 
5-shakeology shake

Thursday, June 9-
1-protein oatmeal w/straw/blueberries, walnuts. Coffee w/almond milk
2.  Protein bar/banana. 
3. 1 cup chx salad (corn, celery, red onion, and blueberries), v8, English 
muffin with PB. 
Snack-celery w/PB and raisins
Coffee w/nonfat milk
4- spinach salad (chx, apple, walnuts, craisins, feta, corn, olive oil), 
sparkling water, one small piece of dark chocolate. 
5-shakeology shake

Friday, June 10-
1-protein pancake w/strawberries. Coffee. 
2. Egg white omelet w/turkey, veggies. Fruit salad. Coffee. 
Snack-protein bar. 
After workout-2 scoops r and r
3- 1 cup chx salad (corn, celery, red onion, and blueberries), v8. Celery w/PB. 
1 small square of dark choc. Raisins. 
4-chx with corn, tomato, poblano, Greek yogurt. 
5-shakeology shake. 

Saturday, June 11-
1-Protein oatmeal (blueberries, strawberries, walnuts). Coffee with almond milk. 

2-4 egg white omelet (corn, poblano, tomato, feta), English muffin with PB, 1 
shakeology no bake. 
Preworkout-protein bar/v8
Postworkout-2 scoops r and r
3-chx with corn, tomato, poblano, and feta. Celery with PB. 2 shakeology no 
bakes. 
Coffee. 
4-1/2 avocado and 2 chx sausages. 
5-shakeology shake