Welcome!

Enjoy musings about my recent journey with Beachbody workouts P90X and Insanity!

Saturday, April 2, 2011

Day 13 measurements

Lbs-180.6
Body fat percentage-9.79
Lbs of body fat-17.68
Lbs of lean mass-162.92

For men, 6-13% body fat is considered athletic.

Dig Deep/Push Play!

Scott
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