Day 18

I've been thinking about the perks of doing these workouts (P90X, Insanity, PNastyX):

Working out efficiently (working harder in a smaller amount of time)

Compliments from others after seeing you for the first time in a while

Feeling better both physically and mentally

Sleeping better at the end of the day

No longer craving bad stuff all the time

Being an example for others

Just some random musings for today.  Still going strong and hitting it hard this week.  Next week is my first recovery week and I've built in some options for the week, but I'm thinking it's going to look like this:
Monday-Core Cardio and Balance
Tuesday-Core Synergistics
Wednesday-Core Cardio and Balance
Thursday-X Stretch
Friday-Core Cardio and Balance
Saturday-Core Synergistics
Sunday-X Stretch

Monday and Friday, I've given myself the option to switch to Yoga X or Cardio Recovery, as not to overload the core, we'll see what happens.

Dig Deep and Bring it!

Scott