Yesterday for Back and Biceps, I pulled some heavy weight towards the top of the workout and was toast by the end. Today, my biceps were super achy and there was a twinge in my upper back. By the time I got home from the day, I was almost on the ground because it was so painful. After some stretching and deep breathing, it felt better, so I went ahead and did Cardio Recovery/Ab Ripper X. I definitely feel better, but will need a good night's sleep before I tackle legs and back tomorrow!
Bring it/Dig deep!
Scott
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